Hello Reader,

For all you spontaneous, last-minute folks, now is the time! It’s your last chance to register for our Keeping Your Brain Brilliant Retreat. We still have three spots left, and we would love to have you join us. To help you make a good decision for yourself and your time, you can check out the finalized agenda for the weekend. It is pretty impressive!

I know some of you are familiar with Charis and know what an excellent teacher she is. Now is your big chance to spend the weekend chatting, asking her questions, eating meals together, and enjoying this intimate gathering.

If you haven’t met her yet, you are in for a treat! She is brilliant, fun, and has a great knack for taking scientific information and making it easy to understand. But she doesn’t stop there. She suggests practical activities and lifestyle choices that we can all do to help keep our brains happy!!

Charis arrives here tomorrow from Pennsylvania, and we will be preparing for a retreat that is relaxing, nourishing, valuable, and informative. There will be lots of sound information shared and things you can start doing right away to improve your health and the health of your loved ones.

Keeping Your Brain Brilliant Retreat Agenda

With Charis Lindrooth and Nancy Phillips at the Heartsong Farm and Holistic Education Center

Saturday

10:00 Welcome and Introductions in the Yurt

10:30 Part 1: *Intro: What our brain needs to function: with Charis

* Stimulation/surprise * Oxygen: importance of breathwork, exercise, and inversion

11:30 break

11:45- 12:30 Yoga, Movement, Pranayana and Meditation with Nancy (Everyone can participate, with lots of options and modifications.)

12:30- 1:30 Lunch Delicious and healthy summer foods with a focus on Brain Health recipes included

1:30-3:00 *Part 2: How sugar impacts brain function with Charis

* Feet in the brook and get your eNOS up!

*Part 3: The importance of sleep and a healthy circadian rhythm

* Partner Eval 15 minutes: Eval Blood Sugar and Sleep in pairs?

3:00 Into the Gardens with Nancy to meet the Healing Herbs

4:00 -4:45 Q&A/Ask Charis Anything/Personal time

5:00 Closing

Sunday

9:00 Morning Yoga/ Meditation with Nancy

10:45 Part 4: Stress and the brain (with Charis)

*How stress affects brain function * Specific protocols and plants to protect your brain

10:45 BREAK

11:00 -12:00 Part 5: Plants that boost cognitive power and memory

12:00- 1:00 Lunch Yummy summer foods focusing on brain foods with recipes

1:00- 1:30 Abhyanga for Soothing the Nervous System with Nancy

1:30 ish Prepare a brain tonic harvesting, formulating and making to take home

3:00 Closing and Blessings

For more information and to register, visit our website: https://heartsongfarmwellness.com/retreats/#radiant​

Or email me directly at: HeartsongFarmWellness@gmail.com

In health and healing,

Nancy and Gracie

Come to the farm and spend a relaxing weekend with us!